Everyone knows that eggs are protein rich. But do you know that with 13 other essential nutrients eggs are actually a super food that can help you stay healthy. 

Eggs are an excellent source of nutrients, and they are the best superfoods that can be available to us. Daily consumption of eggs is one of the best ways to add nutrition and fulfill the daily intake requirement in a human body. Here is a list of nutrition other than protein that can be found in a single egg.

• Vitamin D

Vitamin D plays an essential role in absorbing calcium and phosphorus, making it vital for maintaining healthy bones and teeth. It also arises to execute regular muscle function and nurtures the immune system. 

• Vitamin B12

Vitamin B12 is the main component in forming red blood cells and DNA, repairing body tissue. It also maintains the healthy functioning of the immune and nervous systems. 

• Choline

Choline plays an essential part in brain development and function – important in prenatal health and adulthood. It is used by the body to help in liver and nerve function. 

• Iron

Iron is an essential mineral found in egg protein that helps transport oxygen throughout the body and provides energy for daily life. 

• Lutein and Zeaxanthin

Lutein and zeaxanthin are vital antioxidants, which protect body cells from damage. They help the clearance of free radicals and protect against eye conditions. 

• Riboflavin (Vitamin B2)

A nutritious egg gives Riboflavin or vitamin B2 is very beneficial for the growth of cells, energy metabolism, red blood cell formation, good vision, and the ultimate functioning of the nervous system. 

· Pantothenic Acid (Vitamin B5)

Pantothenic acid or vitamin B5 breaks the food we eat into vibrant energy and takes down fats. It also helps make vitamin D and the production of red blood cells that carry oxygen in the body.

• Vitamin A

Vitamin A is vital in providing clear and healthy skin, looking after the immune function, good vision and maintaining general reproductive health.

• Vitamin E

Vitamin E has beneficial antioxidant properties that play an essential role in maintaining good general health, including heart health.

• Phosphorus

Phosphorus is important for the development and growth of bones and teeth, sieving the waste and looking after tissue and cell membranes. It also helps to support energy metabolism and muscle growth.

• Folate

Folate promotes red blood cell growth, formation of DNA and supports an effective immune system. In pregnant women, folate helps produce new cells, protecting against severe congenital disabilities.

• Iodine

Iodine is a mineral that helps the thyroid glands to produce hormones and controls the body’s metabolic rate. It also enhances cognitive function, exceptional brain development and provides healthy skin.

• Selenium

Selenium is an important antioxidant that helps prevent free radical damage to cells in the body. It supports the immune system, thyroid gland function and provides healthy hair and nails.

These are some of the most critical and valuable nutrition facts found in the eggs, and these are the most important reasons why they have earned the position of a superfood. Consuming an egg for breakfast can help combat many diseases and keep the body healthy and fit. So, people should always have eggs and reap the benefits of eating this wonderful thing.

ISE India foods eggs are also rich in Omega -3, this makes ISE eggs more nutritious and healthier.