High-Quality Eggs and the Truth Behind the Labels

Eggs are a staple food component in our meals. It is reasonably necessary to include eggs in our food since it is packed with various essential nutrients for the human body. While the production of eggs is high, getting premium eggs is a matter of knowledge. Not everyone can pick the right quality eggs. Nevertheless, consuming good quality food and especially eggs is pretty essential. 

We are here to break the myth regarding the last sentence. This guide will make everyone knowledgeable enough to distinguish between high-quality eggs and eggs that are not up to the mark. While many believe that there is no noticeable difference between the quality of eggs, the difference is there, and it affects the quality vastly. Let us start by understanding the various points of difference in the quality of eggs. 

Egg Grading

It might be surprising, but most people do not know or ignore the grading of eggs based on a letter grading system. Eggs are never graded based on shape, size or weight. Eggs are graded based on the standard. Here are the three gradings.

  • Grade AA- This is the high standard egg and contains a firm white portion, round yolk, and a thick outer covering. These are usually sold in most shops and are best for frying or poaching.
  • Grade A- Grade AA eggs and Grade A eggs are pretty similar. The only difference between them is the firmness of the whites. Apart from that, both these eggs are physically the same. These eggs are suitable for boiling. 
  • Grade B- These are the lowest eggs and are not usually sold in retail. Instead, they are used for bulk purposes and have a thin white a flat yolk. These eggs are suitable for scrambling and can also produce frozen or dry egg products. 

Anything below the Grade B standard is not considered fit for human consumption. 

Terms on Packaging

As you buy an egg, you will find various terms written on it. Those are used to denote the quality of the egg. Here are some of them explained in detail.

  • Regular- These are the most common and standard quality eggs available from farm-raised chickens.
  • Free Range- These eggs denote that the producing chicken has been raised outside a farm for some time. These eggs are also entirely safe to eat.
  • Omega-3 Enriched Eggs: Some firms choose to add small amounts of omega03 enriched supplements to the hens’ diet to produce eggs with higher levels of Omega-3.
  • Vitamin-D Enriched Eggs: An average serving of two eggs provides 82% of the recommended daily intake of vitamin D, so it’s safe to say that all eggs are an excellent source of Vitamin-D.
  • Cage-Free- These eggs are produced from chickens not confined within cages.
  •  Organic- These eggs are produced by chickens who eat organic food. They are not exposed to any chemicals or antibiotics.
  • Farm Fresh- These are also standard eggs and cannot be differentiated from regular eggs. This term is mainly used to depict the health benefits and make the customers feel safe. But in reality to keep an egg farm fresh one needs temperature controlled spaces for storing and transporting eggs.
  • Kosher- Kosher eggs are complete and quality eggs. All eggs that are consumed are kosher. If eggs are broken or bloody, they would not be kosher eggs. 

Wrapping Up

Now that you know the gradation and labelling terminology of egg packs, you can easily buy the right eggs. Consider buying from ISE eggs who provide hygienic fresh best eggs, enriched  with Omega-3 and Vitamins and correct nutritional value.

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